Seven Oaks Park Health & Wellness

The staff at ICRC are dedicated to improving the lives of the community members that we serve. Our facilities allow you to adjust and find the best fit for you. We have professional instructors and personal trainers who have worked with individuals of all ages and fitness levels and are eager to help. Many opportunities for improving physical health and well-being are available to the visitors of Seven Oaks Park. For more information about the Health & Wellness programs offered at Seven Oaks Park please visit WebTrac portion of our website.

Fitness Area

Using the Fitness Area patrons can improve their

cardiovascular health and exercise major muscle

groups. Equipment includes treadmills, stationary

bikes, recumbent bikes, ellipticals, weight stations

and free weights. Initial orientation for Fitness Area

required. Call Seven Oaks Park to schedule your

free orientation appointment. For adults age 17

and older.

 

SOP All Access Pass

Patrons of Seven Oaks Park can purchase an

SOP All Access Pass for access to the Fitness

Area, Open Gym (free play basketball) and our

Public Access Computers (with signed computer

agreement form).

Fees:    $140R/$180NR per year.

            $102R/$142NR per six months.

            $77R/$95NR per three months.

            $5R/$6NR per day with SOP Basic Pass.

 

SOP College Pass

This pass is designed just for college students

who are away most of the year at school. It

provides the same access as the SOP All

Access Pass but with 40 visits to the park in

a 12-month period. To be eligible students must

show proof of current college enrollment, such

as a tuition statement, class schedule or other

dated document. College IDs will not be accepted.

Fee:      $77R/$95NR

 

SOP Basic Pass

The SOP Basic Pass offers access to Open Gym

(free play basketball) and our Public Access

Computers (with signed computer agreement form).

Fees:    Adult Basic Pass Age 17 & Older        

            $20R/$33NR per year

            Youth Basic Pass Under Age 17                      

            $10R/$23NR per year

 

Personal Training

Personal Training is available to Seven Oaks

Park Fitness Center pass holders. Look and

feel your best. Schedule as many sessions

as you need with no long-term commitment.

To consult with a trainer, contact Seven Oaks

Park at 772-3336. For adults age 17 and older.

 

Walking Program

Get on board with the ICRC Walking Program

and walk your way to fitness with incentive prizes

when you achieve 100, 500, 1,000 miles and more.

You may record your fitness walking miles from

anywhere, anytime - walking in the mall, on the

treadmill, on the track, in your neighborhood or on

Seven Oaks Park's 1-mile walking trail! Make a

pledge to yourself to walk for the "health of it". Pick

up your free Walking Log Book at the Seven Oaks

Park front desk today.

 

Classes

Women's Fitness Boot Camp,

Nutrition and Walking Camp,

Jazzercise, Aerobics with Body Sculpting,

Senior Fitness I, Senior Fitness II,

Therapeutic Recreation Classes

Seven Oaks Park
200 Leisure Lane
Columbia, SC 29210

Tel: 803.772.3336

Community Center Hours

Monday-Thursday

7:00am - 9:00pm

Friday

7:00am - 7:00pm

Saturday

8:30am - 6:00pm

Sunday

(Closed June-August)

1:00 - 6:00pm