Gentle Flow Yoga

Repeats every week every Monday until Mon Dec 17 2018 except Mon Nov 19 2018.
Monday, December 10, 2018 - 5:00pm to Tuesday, December 11, 2018 - 6:15pm

Gentle Flow Yoga on Mondays at Saluda Shoals with Vicky Saye Henderson

 This 75-minute, all-levels gentle flow yoga class mixes mindfulness, breath & movement to help you better prepare the heart and mind for rest. 

 Led by certified yoga instructor Vicky Saye Henderson, this class is great for encouraging physical strength and stability, inviting calm and relaxation, improving mindfulness, and integrating the body and the mind. These class is suitable for both those new to yoga and those experienced in their practice. Bring/wear movement conducive clothing and a mat, if you have one. Extra mats will be available. All are welcome. Bring a friend! 

$10 per person

Register Here

Saluda Shoals Park