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Stretch and decompress each month with this unique yoga series. The Art of Unwinding is a science-backed yoga and breathwork series designed to reduce stress and improve sleep. You’ll practice tools to quiet the mind, release stored stress, support digestion and prepare the body for a deeper, more restorative rest. Each session builds resilience while teaching you how to unwind on demand – so you leave feeling clear, calm and reset. This class is perfect for athletes, desk workers, stressed bodies and anyone craving deep relief.
- June's theme: Rise & Radiate: A Summer Solstice Celebration
- $25/person
- $10/introductory fee for first time visitors. Call 803-213-2062 or email ssoltau@icrc.net to receive the discount.
Mungo Park
